What Apples can do for women:
Apples are rich in Vitamin C, which helps rejuvenate the skin by promoting collagen and elastin production, essential proteins needed to generate new skin.
Boron is needed to increase and balance out estrogen levels. The flesh of an apple contains boron, which helps keep energy levels high and also appears to limit calcium loss that can lead to osteoporosis.
Apples may improve sexual function because they contain polyphenols and antioxidants that can stimulate blood flow to the genitalia and vagina, thus helping with arousal.
What Beets can do for women:
Beets can improve your sexual health because they contain good amounts of boron, a mineral directly related to the production of sex hormones. Beets are also rich in calcium, promoting stronger bones and teeth, and helping to prevent the loss of bone mass leading to osteoporosis.
Beets are high in folate, which helps to smooth the appearance of fine lines and wrinkles, and lutein, which combats free radicals and can help reduce wrinkles.
Beets are known to improve brain neuroplasticity by improving the oxygenation of the brain area that is usually affected in the early stages of dementia.
What Blueberries can do for women:
Blueberries contain a compound named pterostilbene, which helps cells break down cholesterol and lower cholesterol levels.
Blueberries are considered to be a “superfood” because they are so full of antioxidants which help in reversing the signs of aging, such as wrinkles.
Blueberries are believed to contain the highest antioxidant capacity of ALL commonly consumed fruits and vegetables. These antioxidants protect our bodies from damage by free radicals which can cause numerous degenerative diseases.
What Broccoli can do for women:
Phytoestrogens found in broccoli can reduce the symptoms of menopause by blocking the body’s estrogen receptors when levels are too high, and providing a healthy estrogen replacement, when the levels are too low.
An important vitamin that broccoli contains, folate, has been found to decrease the risk of breast cancer in women.
Broccoli contains thiamine, also known as vitamin B1. It helps to convert food into energy and supports healthy skin, hair and nails.
What Carrots can do for women:
Phytoestrogen in carrots helps relieve menstrual pain and regularizes bleeding in those having heavy menstrual flow.
Phytoestrogen in carrots is also beneficial for post-menopausal women as it helps to get rid of hot flashes and stabilizes other menopausal symptoms.
Carrots are great for combating hair loss as they provide your hair with vital vitamins, making them stronger, thicker and shinier.
What Cranberries can do for women:
Cranberries are rich in resveratrol, an antioxidant, which is very effective in minimizing acne and pimples. They are naturally more acidic, which is perfect for improving oily skin.
The nutrients in cranberries have been linked to a lower risk of urinary tract infections, prevention of certain types of cancer, improved immune function, and decreased blood pressure.
Cranberries may be beneficial in oral health by preventing gum disease.
What Parsley can do for women:
Parsley is a rich source of vitamin C, an antioxidant instrumental in naturally increasing the repair and reproduction of the cells. This helps enhance the skin and reduce skin problems.
Vitamin K in Parsley may also help in preventing fractures and broken bones, especially in women after menopause.
Strong evidence suggests parsley may help fight kidney stones, urinary tract infections and gallbladder infections.
What Pumpkins can do for women:
As estrogen deficiency is one of the main causes of hot flashes. Increasing your intake of phytoestrogens found in pumpkins, is one of the most efficient ways of reducing the frequency or intensity of hot flashes.
Pumpkin seeds are rich in tryptophan, the amino acid that helps the body produce serotonin – the feel-good neurotransmitter that helps you relax and unwind and improve your mood.
Pumpkins are an amazing source of vitamin A, an anti-aging nutrient that jump-starts your skin’s cell renewal process and increases the production of collagen for smooth, youthful-looking skin.
What Raspberries can do for women:
Raspberries contain ellagitannins, an antioxidant that offers protection against premature aging. They are rich in Vitamin C, aiding in collagen production and helping to slow down deeper wrinkles from forming.
The polyphenols in raspberries can offer cartilage protection and make arthritic conditions less severe. Regular consumption of red raspberries can help treat inflammation and maintain joint health.
Raspberries have a high concentration of ellagic acid, a phenolic compound that prevents cancer, thereby stopping the growth of cancer cells and eliminating the progress of cancers.
What Spinach can do for women:
Spinach contains high amounts of folic acid. Folic acid, or vitamin B-9, is said to reduce hot flashes and works almost as well as estrogen replacement therapy.
Spinach is loaded with tons of antioxidants that destroy free radicals in your body. These free radicals damage your skin, thereby causing premature aging and age spots.
Spinach is rich in vitamin K which is vital for maintaining bone health.
What Sweet Potato can do for women:
Vaginal dryness can certainly impact your sex drive. Sweet potatoes provide an abundance of vitamin A which is helpful for increasing vaginal fluids.
Sweet potatoes are a great source of vitamin A. It contributes to normal growth and development while keeping our eyes, skin and immune system healthy.
Sweet potato is considered as an excellent source of anthocyanin which fights pigmentation and provides anti-inflammatory benefits to the skin. Sweet potatoes moisturize the skin and maintain its elasticity.