At Skin RnR we help you to replenish and restore your skin health and more! Our two simple steps to healthier skin will help you to feel good on the inside and look good on the outside.

Step one is your daily drink of Replenish smoothie booster which not only helps with the appearance of your skin, but because it’s taken internally, will help with many other health issues as well (as you will read below).

Step two is your daily use of the Restore cleansing bar and clear cream, and weekly Restore face mask. That’s it! Two simple steps to healthy skin and more!

 

What Apples can do for teens:

 

Green arrowApples are rich in quercetin which makes oxygen more easily available to the lungs, causing an increase in endurance. This allows you to spend more time exercising.

 

Green arrowBiotin, found in apples, is known as the natural growth steroid for hair and nails.

 

Green arrowApples serve as a source of copper, an essential mineral that contributes to healthy skin.

 

Red beetroots on green leaf isolatedWhat Beets can do for teens:

 

 

Green arrowBeets supply your body with a significant amount of iron which helps prevent anemia. This is a common issue for teens with menstrual disorders.

 

Green arrowBeets can help enhance your muscle power and strength. This in return helps improve endurance during physical exercises.

 

Green arrowBeets are known to improve brain function by improving the oxygenation of the brain.

 

blueberryWhat Blueberries can do for teens:

 

Green arrowThe vitamins, minerals, and phytonutrients in blueberries can heal nervous disorders by preventing the degeneration and death of neurons.

 

Green arrowFlavonoid-rich blueberries help enhance mood and act as an effective antidepressant..

 

Green arrowBlueberries are believed to contain the highest antioxidant capacity of ALL commonly consumed fruits and vegetables. Anthocyanin and vitamin C in blueberries prevent acne

 

What Broccoli can do for teens:

 

 

Green arrowVitamin A in broccoli is good for your vision and helps your body fight germs.

 

Green arrowBroccoli contains high amounts of potassium which helps build muscle and strengthens your heart.

 

Green arrowBroccoli contains thiamine, also known as vitamin B1. It helps to convert food into energy and supports healthy skin, hair and nails.

 

What Carrots can do for teens:

 

 

Green arrowPhytoestrogen in carrots helps relieve menstrual pain and regularizes bleeding in those having heavy menstrual flow.

 

Green arrowCarrots improve your memory and learning ability, so you can kick it up during exams!

 

Green arrowYour body converts beta-carotene from carrots to vitamin A, which is great for your eyes.

 

What Cranberries can do for teens:

 

 

Green arrowCranberries are rich in resveratrol, an antioxidant, which is very effective in minimizing acne and pimples. They are naturally more acidic, which is perfect for improving oily skin.

 

Green arrowThe nutrients in cranberries have been linked to a lower risk of urinary tract infections.

 

Green arrowCranberries may be beneficial in oral health by preventing gum disease so you can show off your smile!

 

What Parsley can do for teens:

 

 

Green arrowParsley contains extremely high levels of vitamin K that is essential for maintaining bone density and fighting fractures.

 

Green arrowParsley is rich in iron, which plays an important role in anemia treatment

 

Green arrowThe zinc in parsley controls skin inflammation, reduces redness, and diminishes acne blemishes.

 

What Pumpkins can do for teens:

 

 

Green arrowPumpkin is loaded with nutrients that can boost your immune system.

 

Green arrowPumpkin seeds are rich in tryptophan, the amino acid that helps the body produce serotonin, which helps you relax and unwind and improve your mood.

 

Green arrowCarotenoids in pumpkin like beta-carotene can act as a natural sunblock. They help protect skin cells against damage from harmful UV rays

 

Five Fresh raspberries in white backgroundWhat Raspberries can do for teens:

 

Green arrowRaspberries are full of Vitamin C which is required for the growth and repair of the body tissues.  Because of this, raspberries help repair skin tissues and scarring.

 

Green arrowThe magnesium and silicon in raspberries improves hair quality. Silicon is believed to thicken hair within a matter of weeks and promote faster hair growth as well .

 

Green arrowDue to its anti-inflammatory properties, raspberries can help treat skin conditions like eczema, psoriasis, and other skin conditions.

 

What Spinach can do for teens:

 

 

Green arrow

Spinach keeps the body relaxed and stress free. It contains large amounts of zinc and magnesium which enable you to sleep better at night

Green arrowBeing rich in vitamin K and folate, spinach gives you a clear complexion by minimizing acne, bruising on the skin and dark circles.

 

Green arrowSpinach can prevent anaemia as it is an excellent source of iron. This mineral is particularly important for menstruating women.

 

What Sweet Potato can do for teens:

 

 

Green arrow

The vitamin C in sweet potatoes is important for your skin and promotes healing from pimples, blackheads, and acne.

Green arrow  Potassium in sweet potatoes helps build muscle, so a great way to bulk up when you work out.

 

Green arrowBeta-carotene, found in high quantities in sweet potatoes, can reduce asthma symptoms during exercise.

 

2 Simple Steps to Healthy Skin & More!