What Apples can do for men:
Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.
Apples are particularly rich in flavonoids which are known for their penis-boosting power. Apples may improve sexual function because they contain polyphenols and antioxidants that can stimulate blood flow to the genitalia, thus helping with arousal.
Red apples contain an antioxidant called quercetin which can help boost and fortify your immune system, especially when you’re stressed out.
What Beets can do for men:
Beets are one of the best foods to help men with erectile dysfunction and works in a similar way to the popular “Viagra”. Beets are naturally high in nitrates, which are converted to nitric oxide in the digestive process. Nitric oxide dilates blood vessels and increases blood flow to the penis.
The nitrates in beets lower blood pressure and reduce the risk of heart disease and strokes.
Beets can reduce inflammation and protect your digestive, brain, and eye health. They contain essential minerals like potassium, essential for healthy nerve and muscle function, and manganese which is good for your bones, liver, kidneys, and pancreas.
What Blueberries can do for men:
Blueberries help to stimulate the growth of hair due to the presence of chemical proanthocyanidins. They are also a good source of B12, which prevents premature graying of the hair.
Blueberries may be the most celebrated of all fruits for improving memory. They provide anthocyanin, a chemical known for energizing memory-related brain functions, among other compounds that improve brain performance.
The potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health.
What Broccoli can do for men:
The unique combination of antioxidant, anti-inflammatory, and pro-detoxification components in broccoli make it a unique food in terms of cancer prevention.
Broccoli is high in folic acid. Studies have proven a direct link between folic acid intake and hair growth.
Broccoli contains a very powerful anti-cancer, anti-diabetic and anti-microbial called sulforaphane. Broccoli is linked to decreased risk of heart disease and stroke.
What Carrots can do for men:
The minerals present in carrots also kill the harmful germs in the mouth and prevent tooth decay.
Carrots, of all vegetables, are singled out for their sperm-boosting properties.
Carrots are a rich source of a powerful antioxidant, beta carotene. It can be converted into vitamin A in the body to help maintain healthy skin.
What Cranberries can do for men:
Cranberries can help support prostate health and may reduce the symptoms of prostatitis, an enlarged prostate, and urinary tract infections.
The nutrients in cranberries have been linked to the prevention of certain types of cancer, improved immune function, and decreased blood pressure.
Cranberries can increase the blood levels of high-density lipoprotein, or“good,” cholesterol.
What Parsley can do for men:
Vitamin K in parsley helps your body heal wounds, maintain your blood vessels, and keep your bones healthy.
Parsley is believed to stimulate the process of removing uric acid that is related to symptoms of arthritis.
The myricetin in parsley prevents the risk of diabetes as it can lower blood sugar levels as well as reduce insulin resistance.
What Pumpkins can do for men:
Pumpkin can help you sleep better, improve your vision, lower blood pressure, improve heart health, and help block unhealthy prostate growth.
Pumpkins vitamin and nutrient rich flesh and seeds can improve your love life, promote weight loss, as well as smooth out your skin.
Pumpkin is high in potassium. Studies suggest that consuming enough potassium may be almost as important as decreasing sodium intake for the treatment of hypertension, or high blood pressure.
What Raspberries can do for men:
Raspberries contain strong antioxidants such as Vitamin C, quercetin and gallic acid that fight against cancer, heart and circulatory disease and age-related decline.
Raspberries are high in flavonoids that may reduce the risk of erectile dysfunction.
Raspberries contain high levels of Vitamin C, a key nutrient in male fertility, and magnesium, which is involved in the production of testosterone.
What Spinach can do for men:
Spinach is rich in lutein, which prevents thickening of the walls of arteries, thusreducing the risk of heart attack.
Spinach is rich in folic acid, which helps strengthen the passageways in the brain that we use for recalling information.
Spinach has a high concentration of nitrates (effective against erectile dysfunction), which may dilate blood vessels and increase blood flow to the penis.
What Sweet Potato can do for men:
Sweet potatoes are a good source of magnesium, which is the relaxation and anti-stress mineral.
Sweet potatoes are one of the best sources of vitamin A, which is an antioxidant linked to anti-aging benefits, cancer prevention and the maintenance of good eyesight.
Sweet potatoes are rich in potassium, which helps fight high blood pressure, which is associated with a higher risk of erectile dysfunction.