At Skin RnR we help your to replenish and restore your skin health and more! Our two simple steps to healthier skin will help you to feel good on the inside and look good on the outside.


Step one is your daily drink of Replenish smoothie booster which not only helps with the appearance of your skin, but because it’s taken internally, will help with many other health issues as well (as you will read below).

Step two is your daily use of the Restore skincare line. You’ll be sure to enjoy the nourishing moisture of the Firemen’s Friend Hand Cream which helps with redness, itchiness, chapped hands, elbows, and more. That’s it! Two simple steps to healthy skin and more!

What Apples can do for men:


Green arrowApples are extremely rich in important antioxidants, flavonoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.


Green arrowApples are particularly rich in flavonoids which are known for their penis-boosting power. Apples may improve sexual function because they contain polyphenols and antioxidants that can stimulate blood flow to the genitalia, thus helping with arousal.


Green arrowRed apples contain an antioxidant called quercetin which can help boost and fortify your immune system, especially when you’re stressed out.


Red beetroots on green leaf isolatedWhat Beets can do for men:



Green arrowBeets are one of the best foods to help men with erectile dysfunction and works in a similar way to the popular “Viagra”. Beets are naturally high in nitrates, which are converted to nitric oxide in the digestive process. Nitric oxide dilates blood vessels and increases blood flow to the penis.


Green arrowThe nitrates in beets lower blood pressure and reduce the risk of heart disease and strokes.


Green arrowBeets can reduce inflammation and protect your digestive, brain, and eye health. They contain essential minerals like potassium, essential for healthy nerve and muscle function, and manganese which is good for your bones, liver, kidneys, and pancreas.


blueberryWhat Blueberries can do for men:


Green arrowFoods with the most nutrients per calorie have the highest rankings, and blueberries are placed among the top fruits and vegetables for nutrient density. Blueberries help to stimulate the growth of hair due to the presence of chemical proanthocyanidins.


Green arrowBlueberries may be the most celebrated of all fruits for improving memory. They provide anthocyanin, a chemical known for energizing memory-related brain functions, among other compounds that improve brain performance.


Green arrowThe potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health.


What Broccoli can do for men:



Green arrowThe unique combination of antioxidant, anti-inflammatory, and pro-detoxification components in broccoli make it a unique food in terms of cancer prevention.


Green arrowBroccoli is high in folic acid. Studies have proven a direct link between folic acid intake and hair growth.


Green arrowBroccoli contains a very powerful anti-cancer, anti-diabetic and anti-microbial called sulforaphane. Broccoli is linked to decreased risk of heart disease and stroke.


What Carrots can do for men:



Green arrowThe minerals present in carrots kill the harmful germs in the mouth and prevent tooth decay.


Green arrowCarrots, of all vegetables, are singled out for their sperm-boosting properties.


Green arrowCarrots are a rich source of a powerful antioxidant, beta carotene. It can be converted into vitamin A in the body to help maintain healthy skin.


What Cranberries can do for men:



Green arrowCranberries can help support prostate health and may reduce the symptoms of prostatitis, an enlarged prostate, and urinary tract infections.


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The nutrients in cranberries have been linked to the prevention of certain types of cancer, improved immune function, and decreased blood pressure.


Green arrowCranberries can increase the blood levels of high-density lipoprotein, or“good,” cholesterol.


What Parsley can do for men:



Green arrowVitamin K in parsley helps your body heal wounds, maintain your blood vessels, and keep your bones healthy.


Green arrowParsley is believed to stimulate the process of removing uric acid that is related to symptoms of arthritis.


Green arrowThe myricetin in parsley prevents the risk of diabetes  as it can lower blood sugar levels as well as reduce insulin resistance.


What Pumpkins can do for men:



Green arrowPumpkin can help you sleep better, improve your vision, lower blood pressure, improve heart health, and help block unhealthy prostate growth.


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Pumpkins vitamin and nutrient rich flesh and seeds can improve your love life, promote weight loss, as well as smooth out your skin.


Green arrowPumpkin is high in potassium. Studies suggest that consuming enough potassium may be almost as important as decreasing sodium intake for the treatment of hypertension, or high blood pressure.


Five Fresh raspberries in white backgroundWhat Raspberries can do for men:


Green arrowRaspberries contain strong antioxidants such as Vitamin C, quercetin and gallic acid that fight against cancer, heart and circulatory disease and age-related decline.


Green arrowRaspberries are high in flavonoids that may reduce the risk of erectile dysfunction.


Green arrowRaspberries contain high levels of Vitamin C, a key nutrient in male fertility, and magnesium, which is involved in the production of testosterone.


What Spinach can do for men:



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Spinach is rich in lutein, which prevents thickening of the walls of arteries, thusreducing the risk of heart attack.

Green arrowSpinach is rich in folic acid, which helps strengthen the passageways in the brain that we use for recalling information.


Green arrowSpinach has a high concentration of nitrates (effective against erectile dysfunction), which may dilate blood vessels and increase blood flow to the penis.


What Sweet Potato can do for men:



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Sweet potatoes are a good source of magnesium, which is the relaxation and anti-stress mineral.

Green arrow Sweet potatoes are one of the best sources of vitamin A, which is an antioxidant linked to anti-aging benefits, cancer prevention and the maintenance of good eyesight.


Green arrowSweet potatoes are rich in potassium, which helps fight high blood pressure, which is associated with a higher risk of erectile dysfunction.


2 Simple Steps to Healthy Skin & More!